Which Direction to Sleep as Per Vastu?

Resting in the right direction is decisive for your well-being. Many individuals overlook how their sleep posture can influence the quality of their rest and overall health. It’s also essential to understand how much sleep one needs to maintain good rest and support a healthy lifestyle. 

Likewise, it’s important to understand the impact of your sleep position. Whether you sleep on your side, back, or stomach, each position offers different benefits and supports your body’s mechanism. Changing your sleeping position may lessen your sleeping disturbances and enhance the overall health of your body. In this article, we will explore the perfect direction of sleep according to Vastu. 

Ideal Sleeping Directions According to Vastu

The most favourable sleeping direction is to position your head facing south and your feet facing north. This is the most recommended and healthy position to sleep. This position aligns with the Earth’s magnetic field, promoting better sleep and overall health. Positioning your head facing east is also considered good to improve the quality of your sleep. 

Other tips to ensure proper sleep:

• Keep your bedroom well organised and free from untidy things.
• Proper ventilation in your bedroom will promote good sleep overnight.
• Use soft and dim lighting in your bedroom to relax your body and take a rest.
• Use cotton cloth covers for your bed and pillow and for curtains to provide comfort.
• Remove electronic devices from your bedroom to follow good sleeping habits.

Bed Position as per Vastu

The ideal bed position is essential for quality sleep. The best bed positions as per Vastu are as follows:

Sleeping Direction as per Vastu

In general, sleeping means the resting state of your body. You must give rest to your body as well as your mind. In a sleeping state, your internal organs work slowly to balance the metabolism of the body. Adjusting the direction of your sleep may improve your sleep. The most practiced sleeping direction as per Vastu is as follows:

Sleeping with head towards the north

• Sleeping towards the north side is considered the worst sleeping position. 
• It can disrupt your body’s alignment with the Earth’s magnetic field.
• It is associated with creating many health issues and disturbed sleep.

Sleeping with head towards the south

• It is generally advisable to sleep in the south direction.
• It promotes deep sleep for anyone whose head faces towards the south.

Sleeping with head towards the east

• Sleeping towards the east is considered a favourable one for everyone to improve blood circulation in the body as well as provide mental stability.
• It aligns with the earth’s magnetic natural light, and forces also receive the energy of the rising sun.
• It also promotes spiritual well-being as well as brings positivity to the occupants.

Sleeping with head towards the west

• It is not advisable to sleep in the west direction.
• It causes emotional imbalance as well as stress.
• As per Vastu principles, it’s recommended to sleep with your head pointing south and your feet towards the north for optimal energy flow and better rest.

Vastu Guidelines for Different Groups

Vastu principles aren’t just for the elderly in the family; they offer guidelines that everyone in the household can follow. They are as follows:

Best Sleeping Direction for Couples

Bedroom Direction: The general direction of the bed for married couples should be at the southwest corner.

Best Position: The head of the bed should face either south or east. While sleeping, the legs of the couple should face north or west.

Sleeping Direction: The best way to sleep for couples, according to Vastu, is to keep your head towards the south, southeast, and southwest. Facing your head in the north direction is strictly avoidable, as it may drain your energy and result in emotional stress.

Sleeping Direction for Children

West is considered the ideal direction for children to get good sleep. Your child must keep their head facing east or south to have undisturbed sleep. While waking up in the morning, they should see the sunlight flow into their room uninterruptedly.

Vastu Sleep Direction for Elders

Sleeping with the head in the southwest direction is apt for elders. It may bring security, stability, and good sleep.

Sleep Direction for Pregnant Women

Pregnant women are advised to sleep on their left side, which can increase the blood flow and nutrients supply to the baby. The blood circulation will reduce other health issues.

Sleeping direction to avoid

One should avoid sleeping in the north direction. This may interfere with the earth’s magnetic field and may cause health and mental sickness.

Side effects of a negative sleeping position

In tradition, sleeping with your head facing towards the north is considered inauspicious. Only a dead person’s body can be kept facing towards the north before cremating. You can also be advised not to sleep with your legs facing towards the door of the master bedroom. It will bring mental illness and sleeping disorders into your life. So, it is strongly advised to avoid sleeping with your heads facing in the north direction.

Best Direction to Sleep According to Zodiac Signs

Each direction has its unique features according to the zodiac signs of individuals. Here we can see a clear explanation of suitable directions according to individual zodiac signs as follows:

Aries

Taurus

Gemini

Cancer

Leo

Virgo

Libra

Scorpio

Sagittarius

Capricorn

Aquarius

Pisces

Conclusion

From the above discussion, we learnt that sleeping and bed positions are crucial for quality sleep and optimal health benefits. In house construction, designing bedrooms with the correct placement of beds according to Vastu principles can help reduce stress and promote emotional and physical well-being. Sleeping in the wrong position may affect your body with emotional and physical stress.